FitNome (No DNA Kit)


Product description

Explore your unique DNA-based fitness personality, injury risk and other fitness related characteristics assessed by our AI+Genomics network analysis. 27 reports, risk assessments and recommendations.

Uses your existing 23andMe, or FamilyTreeDNA Data. If you do not have genetic testing data already, order our Total wellness insights + DNA Testing Kit that is also available on the webshop.

  • Optimize your exercise routine
  • Find out which SNPs, variations in your DNA, contribute to your fitness personality, injury risk and muscle characteristics
  • Explore the science for your assessment and get access to resources to further inform your decision-making
  • View on Your desktop, mobile phone or download the PDF report (see sample report here)
  • Share with Your family and friends
  • Discuss with your fitness trainer, or physician


Fitness Profile

Should you do power exercises, endurance exercises or both? Do you have genetic predispositions that would allow you to become an elite athlete? What is your potential in having a leaner body mass? Find out more about how your genetic makeup impacts your fitness in this section.


Fitness Benefits

Have you asked yourself the question of why some people respond to an aerobic workout routine by becoming incredibly fit, whereas others who exercise just as hard for months end up no fitter than the beginning? How much each of us benefits from exercise depends strongly on genetic factors. In this section you can gain insights on what the actual benefits of exercise can be on your unique biology.


Muscle Characteristics

Injury Potential: The muscle system is responsible for movement of the human body, posture, movement of substances inside the body and for the generation of body heat. Your overall muscle power and how much you can increase it with exercise depends strongly on your genetics. Also your potentials for muscle injury, muscle cramps, muscle soreness after exercise and other muscle problems are also influenced by your genes. Explore the genetic basis of your muscle characteristics in this section.


Injury Risk

While we all realize that exercise has tremendous benefits for our health, we also need to be aware of injury risks that come with doing the wrong kinds of exercises. Our tendons and joints are structured differently. Explore how your unique genetic makeup makes you more or less vulnerable to tendon and/or joint injury risks and get recommendations on what exercises and routines to engage in or avoid.


Revolutionary Genomics Technology and Rigorous Science

Most applications rely on single genetic variation-single genetic trait association studies. LifeNome’s AI + Genomics technology dynamically explores a network of DNA variations that influence Your potential predisposition. Our proprietary Artificial Intelligence Algorithm uses aggregate analysis of more than 2400 scientific studies calibrated on tens of thousands genomes. FitNome reports are reviewed and certified by Certified Personal Trainers.

LifeNome Statement of Limitations: DNA-based predisposition is not a diagnosis of a disease or condition. Predisposition risk or likelihood is a statistical measure based on the latest advances in genomics science and is provided as an additional layer of information for fitness decision-making. FitNome recommendations fall within general guidelines for fitness and do not constitute medical advice. Consult with your Fitness Trainer or Physician before making any major changes to your exercise routines.  

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