How much we benefit from exercise depends strongly on genetic factors. Explore your unique DNA-based fitness personality, injury risk and other fitness related characteristics with the 27 reports created by our AI & Genomics engine. 


  • Plan your exercise routine based on your unique biology
  • Find out which SNPs, variations in your DNA, contribute to your fitness personality, injury risk, and muscle characteristics
  • Explore the science for your assessment and get access to resources to further inform your decision-making
  • View on your desktop, mobile phone or tablet
  • Download and print your PDF report
  • Share with your family and friends
  • Discuss with your fitness trainer, or physician

* Find out how to upload your existing 23andMe, AncestryDNA or FamilyTreeDNA data here.


Should you do power exercises, endurance exercises or both? Do you have genetic predispositions that would allow you to become an elite athlete? What is your potential for having a leaner body mass? Find out more about how your genetic makeup impacts your fitness in this section.



Have you asked yourself the question of why some people respond to an aerobic workout routine by becoming incredibly fit, whereas others who exercise just as hard for months end up no fitter than the beginning? How much each of us benefits from exercise depends strongly on genetic factors. In this section, you can gain insights on what the actual benefits of exercise can be on your unique biology.



The muscle system is responsible for the movement of the human body, posture, movement of substances inside the body and for the generation of body heat. Your overall muscle power and how much you can increase it with exercise depends strongly on your genetics. Also, your potentials for muscle injury, muscle cramps, muscle soreness after exercise and other muscle problems are also influenced by your genes. Explore the genetic basis of your muscle characteristics in this section.



While we all realize that exercise has tremendous benefits for our health, we also need to be aware of injury risks that come with doing the wrong kinds of exercises. Our tendons and joints are structured differently. Explore how your unique genetic makeup makes you more or less vulnerable to tendon and/or joint injury risks and get recommendations on what exercises and routines to engage in or avoid.


Most applications rely on single genetic variation-single genetic trait association studies. LifeNome’s AI & Genomics technology dynamically explores a network of DNA variations that influence your potential predisposition. Our proprietary Artificial Intelligence Algorithm uses aggregate analysis of more than 2,400 scientific studies calibrated on tens of thousands of genomes. FitNome reports are reviewed and certified by Certified Personal Trainers.



DNA-based predisposition is not a diagnosis of a disease or condition. Predisposition risk or likelihood is a statistical measure based on the latest advances in genomics science and is provided as an additional layer of information for fitness decision-making. FitNome recommendations fall within general guidelines for fitness and do not constitute any medical advice. Consult with your fitness trainer or physician before making any major changes to your exercise routines.

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